5 Tips to Support Your Family's Health and Immunity

With the current concerns about the pandemic and flu season just around the corner, many people in Little Chute and Fox Valley are concerned about fighting off viruses and improving their family health and immune systems. Having a healthy immune system helps you defend against germs and bacteria that may lead to serious illnesses. Here are five tips from Davis Family Chiropractic to help keep your family strong and healthy.

Get Plenty of Sleep

Getting enough sleep is essential for maintaining your family’s health. Getting too little sleep can hurt your immune system more than you may realize. For an immune boost, it’s recommended that you get a good seven or eight hours of sleep each night. Sleep helps your body maintain a normal, level brain function for when you are awake and regulates the production of cells that are essential for fighting diseases.

Eat a Healthy Diet

Your immune system relies on the vitamins, minerals, and nutrients that are found in foods. To help keep your family healthy it’s recommended that you eliminate sugary drinks and foods, eat plenty of fruits and vegetables, limit red meat consumption, and drink plenty of water.

Exercise Regularly

Regular exercise keeps your circulation healthy, which allows blood cells to work efficiently. Studies have shown that regular exercise is essential for helping your body fight against upper respiratory infections, the flu, and the common cold.

Avoid Germs

The easiest way to maintain a healthy immune system is to avoid germs. Viruses and the flu are commonly spread from person to person through touch, so protect your family by encouraging them to wash their hands frequently, avoid touching your face before washing your hands, and stay clear of others who may be sick.

Chiropractic Care

One of the most comprehensive ways to keep an immune system healthy is by visiting your family chiropractor. Many people think that chiropractors only provide treatment for back or neck injuries, but chiropractic treatment is ideal for stress relief, aches and pains, and educational information about staying healthy.

If you live in Little Chute, Fox Valley, or the surrounding community, and you would like to learn more about the benefits of chiropractic care for healthy immune systems, call Davis Family Chiropractic today at (920) 462-4630 to schedule an appointment.